Follow me as I get back in shape over the next 90 days. I had baby #2 in May and just started a new training and diet plan with Fatima Kusch. I decided to blog this for accountability, evidence, and to reflect over my thoughts later.Tumblr (3.0; @disciplinedmommy)http://disciplinedmommy.tumblr.com/<img src="http://25.media.tumblr.com/c472aced64cc7dd2d5c939b4738e9053/tumblr_mgolmioWSF1r6gmwno1_500.jpg"/><br/><br/><p>Trying out the food steamer for the first time. It was a present. Hopefully it works great. Dinner and snacks should be ready in 20min</p>http://disciplinedmommy.tumblr.com/post/40615611791http://disciplinedmommy.tumblr.com/post/40615611791Tue, 15 Jan 2013 13:18:18 -0600<img src="http://25.media.tumblr.com/b66bf8b2b0fd5523ab2f10305952a757/tumblr_mgolkjjxLV1r6gmwno1_500.jpg"/><br/><br/><p>Lunch!<br/> Extra lean ground turkey<br/> 1 tsp olive oil<br/> Veggies<br/> Hot sauce</p>http://disciplinedmommy.tumblr.com/post/40615538918http://disciplinedmommy.tumblr.com/post/40615538918Tue, 15 Jan 2013 13:17:07 -0600<img src="http://25.media.tumblr.com/587122abf0de8f0e972392d5c6e6fb00/tumblr_mgfpqjTYI01r6gmwno1_500.jpg"/><br/><br/><p>Perfect birthday dessert!</p> <p>Greek yogurt<br/> Banana<br/> Peanut butter<br/> Waldens sugar free chocolate sauce</p> <p>Now just to stick a couple candles in it :)</p>http://disciplinedmommy.tumblr.com/post/40210960884http://disciplinedmommy.tumblr.com/post/40210960884Thu, 10 Jan 2013 18:08:43 -0600<img src="http://25.media.tumblr.com/f5b4c4cb77b9515e665ee81ef12edf6a/tumblr_mgfd67Y6no1r6gmwno1_500.jpg"/><br/><br/><p>Fit family!!<br/> Here is our son getting buff. He is in gymnastics and they have him do push ups, sit ups, candle sticks, and crab walks. We work on this everyday at home. He has to do 10 of each or hold for 10 seconds. </p> <p>Ofcourse he is rewarded with a jelly bean for each set of ten. If he’s in the mood for lots of candy he will spend a whole doing sit ups. Haha :)</p>http://disciplinedmommy.tumblr.com/post/40190208550http://disciplinedmommy.tumblr.com/post/40190208550Thu, 10 Jan 2013 13:37:19 -0600<img src="http://24.media.tumblr.com/tumblr_mdfl2iRbAr1r6gmwno1_500.jpg"/><br/><br/><p>Pumpkin cheesecake</p> <p>Healthy and clean! </p> <p>Whole pie= 4 servings</p>http://disciplinedmommy.tumblr.com/post/35636156771http://disciplinedmommy.tumblr.com/post/35636156771Tue, 13 Nov 2012 08:47:06 -0600<img src="http://25.media.tumblr.com/tumblr_md4wnqdWiO1r6gmwno1_500.jpg"/><br/><br/><p>Cake anyone?</p> <p>28g oats<br/> 100g egg whites</p> <p>Frosting:<br/> Cottage cheese<br/> Walnuts<br/> Stevia</p> <p>This make two slices too! Yum!</p>http://disciplinedmommy.tumblr.com/post/35217510570http://disciplinedmommy.tumblr.com/post/35217510570Wed, 07 Nov 2012 14:23:50 -0600<img src="http://25.media.tumblr.com/tumblr_mcmf8tdCGv1r6gmwno1_500.jpg"/><br/><br/><p>In Orlando. I packed a weeks worth of Dara’s spice muffins. Pulled it out of the fridge, added 1/2 tsp coconut oil, and a touch of Splenda. Perfect to hold me over until dinner and walking around Disney boardwalk.</p>http://disciplinedmommy.tumblr.com/post/34512047887http://disciplinedmommy.tumblr.com/post/34512047887Sun, 28 Oct 2012 15:50:53 -0500<img src="http://25.media.tumblr.com/tumblr_m633w3LUjf1qbe6e1o1_500.jpg"/><br/><br/><p>Love the perspective.</p>http://disciplinedmommy.tumblr.com/post/34384343560http://disciplinedmommy.tumblr.com/post/34384343560Fri, 26 Oct 2012 20:03:26 -0500“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”<br/><br/> - <em>Author Unknown</em>http://disciplinedmommy.tumblr.com/post/34292502309http://disciplinedmommy.tumblr.com/post/34292502309Thu, 25 Oct 2012 07:05:56 -0500<img src="http://25.media.tumblr.com/tumblr_mceg7hxKQd1r6gmwno1_500.jpg"/><br/><br/><p>I’m trying to cut out artificial sweeteners. It is so hard though. This morning: oatmeal, cinnamon, and walnuts. Yum.. I do still miss my sugar free maple syrup in it though. I get a lot of cravings and I know the fake stuff can contribute to that. I also use stevia, but I think the body still sees it as something sweet and is waiting for the energy (calories). So no stevia in the oats either!</p> <p>What about you? Do you use it? Do you think it hinders or helps weightloss? I’m still undecided so any advice is greatly appreciated!</p>http://disciplinedmommy.tumblr.com/post/34229183001http://disciplinedmommy.tumblr.com/post/34229183001Wed, 24 Oct 2012 08:30:53 -0500<img src="http://25.media.tumblr.com/tumblr_mc56bcZfRI1r6gmwno1_500.jpg"/><br/><br/><p>More muffins? Yes please! These are seriously so delicious.</p>http://disciplinedmommy.tumblr.com/post/33891404458http://disciplinedmommy.tumblr.com/post/33891404458Fri, 19 Oct 2012 08:18:48 -0500<img src="http://24.media.tumblr.com/tumblr_mc3hvckuZC1r6gmwno1_500.jpg"/><br/><br/><p>Cauliflower bread sticks!!</p> <p>Cauliflower, egg whites, seasoning, and a sprinkle of cheese.</p>http://disciplinedmommy.tumblr.com/post/33838270147http://disciplinedmommy.tumblr.com/post/33838270147Thu, 18 Oct 2012 10:33:12 -0500<img src="http://24.media.tumblr.com/tumblr_mc1qjjqz6V1r6gmwno1_500.jpg"/><br/><br/><p>Blueberry protein muffins for the next 3 days. <br/> The top one was made in the microwave. <br/> Per serving:<br/> 28g oatmeal<br/> 8g almond meal<br/> 100g egg white<br/> 40g cottage cheese<br/> 40g blueberries<br/> Baking soda, xanthan gum, almond extract. <br/> I add stevia to the top before I eat them. </p> <p>Hopefully these taste great! I’ll eat them at 2pm before my workout.</p>http://disciplinedmommy.tumblr.com/post/33777989156http://disciplinedmommy.tumblr.com/post/33777989156Wed, 17 Oct 2012 11:45:19 -0500<img src="http://25.media.tumblr.com/tumblr_mbzwczMWPs1r6gmwno1_500.jpg"/><br/><br/><p>So I haven’t posted in a month or two. I know that I need to for support and accountability. I’m going to be better about it. To post here and also in my team’s forum. </p> <p>We went to trader joes this morning. My son was able to pick out one thing he would like. He picked baked Cheetos. So right now I’m saying NO and resisting the urge to even take one bite. </p> <p>I’m getting hangry but nursing our 5mo old on the couch first :)</p>http://disciplinedmommy.tumblr.com/post/33713696050http://disciplinedmommy.tumblr.com/post/33713696050Tue, 16 Oct 2012 11:55:47 -0500<img src="http://25.media.tumblr.com/tumblr_m83nwhO03n1r6gmwno1_400.jpg"/><br/><br/><p>My version of the banana treat. Half banana, cottage cheese, and walnuts.</p>http://disciplinedmommy.tumblr.com/post/28515687516http://disciplinedmommy.tumblr.com/post/28515687516Wed, 01 Aug 2012 18:29:05 -0500<img src="http://25.media.tumblr.com/tumblr_lsb2m8xxN01qilmozo1_500.jpg"/><br/><br/><p><a href="http://eattonguyen.tumblr.com/post/10827403440/who-needs-ice-cream-when-you-can-have-frozen" class="tumblr_blog" target="_blank">eattonguyen</a>:</p> <blockquote><p>Who needs ice cream when you can have frozen bananas? My family enjoyed these delicious treats for desserts!</p> <ul><li>2 bananas</li> <li>Fage Total 0% Greek Yogurt</li> <li>chopped almonds</li> <li>cinnamon</li> </ul><ol><li>Line a tray with parchment paper.</li> <li>Mix the Greek yogurt and cinnamon together.</li> <li>Peel the bananas.</li> <li>Cut off an end from each banana, then insert the popsicle sticks.</li> <li>Coat the bananas in Greek yogurt and almonds.</li> <li>Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.</li> </ol></blockquote>http://disciplinedmommy.tumblr.com/post/28445143332http://disciplinedmommy.tumblr.com/post/28445143332Tue, 31 Jul 2012 18:51:01 -0500<img src="http://25.media.tumblr.com/tumblr_m81odfYP4X1r6gmwno1_250.jpg"/><br/><br/><p>Snack today. Ezekiel bread, walnuts, cinnamon, and sugar free syrup</p>http://disciplinedmommy.tumblr.com/post/28436347985http://disciplinedmommy.tumblr.com/post/28436347985Tue, 31 Jul 2012 16:44:03 -0500<img src="http://25.media.tumblr.com/tumblr_m7mzzhp3Xj1r6gmwno1_500.jpg"/><br/><br/><p>Snack today. Inspired by bodyrocker Lish. Walnuts, dates, oatmeal, cocoa powder,vanilla and a pinch of salt. This tastes just like brownie batter.</p>http://disciplinedmommy.tumblr.com/post/27867640116http://disciplinedmommy.tumblr.com/post/27867640116Mon, 23 Jul 2012 18:30:53 -0500<a href="http://www.youtube.com/watch?v=NsOBaV_93yQ&feature=youtube_gdata_player">Girl Takes a Terrible Fall During a Race - But Wait Til You See What Happens Next!</a>: <p>Check out this video on YouTube:</p> <p>Example of motivation, determination, faith, never giving up, and pushing past any limit.</p>http://disciplinedmommy.tumblr.com/post/27764002425http://disciplinedmommy.tumblr.com/post/27764002425Sun, 22 Jul 2012 09:52:38 -0500<img src="http://25.media.tumblr.com/tumblr_m7ijetjlDy1r6gmwno1_250.jpg"/><br/><br/><p>Slowly but surely…</p>http://disciplinedmommy.tumblr.com/post/27695437409http://disciplinedmommy.tumblr.com/post/27695437409Sat, 21 Jul 2012 08:42:29 -0500